Introducing Solids: Signs of Readiness and How to Start
Signs of Readiness
Around 6 months (not before 4 months), watch for these signs: your baby can sit upright with minimal support, shows interest in food by reaching or watching others eat, and has lost the tongue-thrust reflex (pushing food out of their mouth). Readiness isn't about age alone—it's about developmental milestones.
Getting Started
Begin with single-ingredient purees: iron-fortified baby cereal, or pureed vegetables and fruits. Offer one new food every 3-5 days to watch for reactions. Start with small amounts (1-2 teaspoons) and gradually increase. Offer solids once daily initially, then increase frequency as your baby gets interested.
What to Expect
Your baby might spit food out, make funny faces, or show little interest initially. This is normal. It takes 10-15 exposures for babies to accept new foods. Keep offering without pressure. Watch for signs of fullness: turning away, closing mouth, or losing interest. Let your baby lead the pace.
💡 Quick Takeaway
Introduce solids around 6 months when your baby shows developmental readiness. Start with single-ingredient purees and increase variety gradually.
✨ Try This Today
If your baby is ready, start with iron-fortified baby cereal mixed with breast milk or formula. Offer a small amount on a soft spoon and watch your baby's response.
